200-Hr Teacher Training

 For Aspiring Teachers & Curious Yogis

Coming in 2026…

An accessible approach to learning the art of teaching yoga. We offer immersion and/or weekend trainings in:

  • 200-hr RYT in Vinyasa / Power Yoga with Restorative, Yin & Prenatal training

  • 200-hr RYT in the Bikram-method 26 & 2 Series

Whether you decide to teach professionally or not, you will become a teacher and will be fully equipped to share the gift of yoga with others.

We won’t promise that it will be easy, but we can guarantee that it will be worth it and that you will gain knowledge, confidence and a lifelong community of support!

“The training offered a perfect balance of instructors. The feedback from instructors was constructive and honest. Also, we were given the opportunity to teach which in the end was invaluable for my development as an instructor. ” – Claire Grecco

Application
TUITION & DATES
Faculty
CURRICULUM

IMMERSION TEACHER TRAINING

If yoga has positively altered your life and you have a desire to share your enthusiasm with other individuals, then the 200-hour yoga teacher training immersion in Polebridge, Montana is just the teacher training immersion destination for you. This yoga alliance-certified teacher training is a magical journey – an expedition to discover your inner wisdom and unearth the teacher within you.

WHY MONTANA?

Tucked away in the Montana mountains, right outside of Glacier National Park, the Rising Wolf retreat center is an astonishing place to experience a mindful yoga teacher training. Aspiring teachers are encouraged to unplug from the outside world and turn inward to focus their attention on what’s driving them to become certified yoga instructors. This serenity of the environment relaxes the physical body and allows the mind to slow down and adjust to the pace of this harmonious yoga school.

As you will discover during this experience, becoming a yoga instructor is more than learning how to guide students through a class. It’s about the personal growth you will endure while on this journey and the deepening of your personal yoga practice. Enhancing your practice to the level of a yoga-certified teacher is about connecting with yourself and discovering your voice amongst all the chatter from the outside world. The evolution of becoming a yoga teacher will encourage you to form a deeper connection with yourself and create lifelong relationships with your like-minded fellow trainees walking a similar path. At the Rising Wolf, our immersive teacher training program provides an accessible approach to learning the art of teaching yoga, incorporating practical, hands-on experiences that will leave students feeling prepared, knowledgeable, and confident about teaching yoga.

In this yoga instructor training, we provide a safe and peaceful environment for you to go through a journey of self-inquiry. Through daily meditation, yogic lifestyle education, the philosophy of the yoga sutras, and the introduction of various sacred ceremonies you will recognize your inner guidance. This guidance, you will notice, has been within you all along. Maybe you weren’t paying attention before, but through powerful yogic practices, your inner teacher will surely shine through.

SKILL LEVELS

We welcome beginner, intermediate, and advanced skill levels. Come as you are with an open mind.

WHAT TO EXPECT

During this teacher training immersion, trainees will begin their day when the sun rises. The ancient practice of rising and setting with the sun allows one to form a deep connection with the earth.

 The typical daily schedule at Rising Wolf includes

·      Meditation practices,

·      Guided yoga practices,

·      Education of yoga history, yoga philosophy, and anatomy,

·      Dedicated time to practice teaching,

·      The business of yoga,

·      Asana techniques,

·      Outdoor activities include hiking, biking, paddleboarding, picnics, and participating in cold plunges.

During this teacher training immersion immersion, trainees will gain knowledge on how to teach professionally, safely, and effectively in their own classes. We study and practice each of the following disciplines with our primary focus on Vinyasa Flow:

Vinyasa

Hot 26 / Bikram Yoga

Restorative Yoga

Yin Yoga

Prenatal Yoga

ACCOMMODATIONS

 

Whether you want to unplug altogether in the backcountry or if you’d prefer the comfort of four walls surrounding you, we have accommodation for you.

Lodging Options:

Glamping

Enjoy the fresh air in one of our glamping tents. Elevated about six feet off the ground and equipped with a wood-burning stove, this option is for those looking to merge with nature and get the full experience of unplugging.

Cabin

Our wooden cabins are cozy and comfortable. Enjoy this lodge equipped with a propane heater and a reliable door.  

Camper

This option is ideal for those interested in staying within a shelter, while still disconnecting from standard living quarters.

Main House Rooms

We know not everyone wants to be completely emerged in nature, so the rooms within the main house are available. Tucked upstairs, away from the main event space, these rooms are ideal for those who’d like to lodge indoors.

FEATURES

Designated yoga studio

·      Hot tub

·      Indoor & outdoor showers

·      Heated wooden sauna

·      Picnic areas

·      Washer and dryer

·      Free WIFI

·      Fireplaces

·      Stunning views

CERTIFICATIONS

Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Curriculum

  • Gain an understanding of the postures including, not only the proper form and alignment, but the function and benefits of the poses. Learn how to teach poses using effective and concise cues. During our posture deep dive, you will learn safe alignment, modifications for injury or special condition, physiology, posture variations and counter-poses. This module will be specific to the style you choose – either Vinyasa or the Bikram-method (26 poses).

  • We will take a brief exploration through the History of Yoga answering the questions – where did your yoga come from, and how was this practice passed down through time? We’ll explore the major yoga lineages, as well as Yoga Philosophy - examining the 8 Limb Path and focusing on the first two limbs – the Yamas and Niyamas. We will discuss and reflect on the why of yoga practice – what human problems did this ancient philosophy mean to address and how can we apply it to our lives today?

  • Developing a strong foundation in anatomy will serve you in in your yoga practice and in your teaching – understanding how to build stability and strength to support your joints within the poses and how to guide students safely through their practice. We will cover the basics of anatomical language and movement and dive deeper into the anatomy of muscles and fascia. We will explore which muscles support each posture as well as the limitations and anatomical differences to be aware of in each posture. You will gain a deeper understanding of the human body and learn to speak the language of anatomy.

  • We will explore the pathways that are not visible to our physical eyes but are significant aspects of the practice of yoga, as well as the experience of being human. You will gain an in-depth understanding of the chakra system, including how the koshas relate to it and how to find more balance in each of the chakras through pranayama, mudras, asanas, and meditation. The information is taught in a way that is practical and accessible to new and seasoned students alike.

  • We will explore Pranyama – breath control – how this autonomic behavior can be strengthened and focused through exercise and utilized to expand our yoga practice and our general physical/mental health. We start with simple breath work and continue our exploration of more advanced breath exercises to delve deeper into the layers of breath –improving overall health and resilience and discovering the mental strength gained through breath awareness and control.

  • Whether you are studying Vinyasa or Hot 26, we will spend plenty of time preparing you to get in front of a group and teach. We will look in-depth at the language of teaching – including the English and Sanskrit words that will help you articulate critical information to the student. We honor each lineage, using traditional dialogue and methodology for each. We will focus, for each method, on artfully and thoughtfully teaching a class, whether it be through creative and purposeful sequencing in a flow or effective dialogue in the Hot 26.

  • Restorative yogis rejoice! Lean into this stillness practice and discover the relationship muscles, bones, and joints have with energetic anatomy. We always have a handful of trainees who lean toward meditation, restorative and yin yoga. Our training supports this offering! immensely!

  • Teaching yoga is both fulfilling and fun but with that comes a great responsibility to the students and community. We will discuss ethical behavior and how to hold space and boundaries with your students and others. The professional side of yoga is another aspect of the “job” that we will explore and offer advice and practical ways to navigate the business of yoga – from work as a teacher in a studio, to offering private yoga, to studio ownership and building your business.

  • We all have something to say. The entire training is about helping you find your voice to effectively communicate as a teacher and in other facets of your life as well. How you use your vocal instrument (timber, tone, rhythm, inflection) will be the vehicle to guide your students through their practice.

  • Ready to step outside your comfort zone?! We are here for you! You will conclude with your very own class complete with all the elements you want to bring in and nothing you don’t. This is your blank canvas to create and let your authentic voice shine!